by Amanda Flores, AMFT, #111774 Thanksgiving is next week and we can take our memories back to elementary school when we used to make little crafts of what we were thankful for. As little kids, we were practicing gratitude. But what about now.. As an adult? How are you cultivating gratitude? Let's step out of our daily hustle and bustle...[ read more ]
By Brian Berman One of the first things patients learn in either a hospital or rehab setting is that before taking care of anything or anyone else - take care of yourself. You are no good to your family, friends, employees, students, or co-workers if you are not taking care of yourself. If you think of yourself as the rock...[ read more ]
Odds are that at some point or another, you’ve seen a yoga class offered to the community. Maybe you’ve seen them pop up in your gym, the community center, or a post on social media. Depending on the source, it may have contained some variation of the following: “*Improve flexibility! Relaxation skills! Build strength! Calm your mind! Overall health benefits!”*...[ read more ]
